weight loss tips

Ice therapy, the new and effective way to lose weight

Lifestyle, Recent

When it comes to losing weight, there are all sorts of methods and weight loss tips we have tried and tested. However, more often than not, giving up on them due to tough routine or extreme changes in eating habits is common. What if there was a method that needed none of the pain and only ice? Seems interesting, right?

Ice therapy for weight loss is a unique method. Unlike the usual recommendations like drinking hot water, doing hot yoga and what not, ice therapy involves pouring it on your body.

What is ice therapy?

Applying ice on various body parts helps burn fat from that area. Also, it is known to strengthen the tissues of the body. Taking ice therapy makes the body undergo similar experiences as bathing with cold water.

The working principle of ice therapy for weight loss

Making the tissues firm in the areas that are sagging, ice therapy tightens the tissues, detoxifies the body, boosts cellulite, and helps you lose weight. In just a few sessions combined with the right diet and exercise, ice therapy takes away the unwanted kilos from your body. A technique that originated in the 2000s, it is still used as a massage therapy till date.

How to use it

Ice bags, gel packs and many other methods are used to apply ice on different parts of the body. These methods help burn fat in specific areas. All you need to do is put a few ice cubes in a zip locked pouch and give yourself the most effective weight loss therapy at home. An even easier method which you can use is putting the ice cubes in cloth and applying it to the area that you want to lose weight in.

The benefits

The most easy method that has no side effects, ice therapy can be done by anyone irrespective of their gender and age.
It is a highly effective method that can be done at home and needs no special assistance as such.
Cost effectiveness is amongst the major benefits attached with this method. All you need to have is ice and something to wrap it in.

So, say goodbye to all the other weight loss tips and give ice therapy the attention it deserves.

Last modified: April 10, 2018

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