double chin

Natural ways to get rid of the double chin that’s been troubling you

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You wake up one day, rubbing your eyes, move towards the bathroom, only to see a double chin as you pass the mirror. Well, that’s not really how it works, right?

We often tend to be so busy in our daily schedules that we do not pay attention to our health and increasing weight. One of the many reasons for a double chin to appear, weight plays a major role in welcoming this unwanted guest. However, before you start searching for weight loss tips to get rid of your double chin, there are a few more reasons that could be behind this dreaded piece of weight.

Reason behind double chin:-

Increasing age:

As you age, the skin starts to loosen up or sag. This is one of the reasons which can lead to a double chin.

Bad posture:

Not sitting properly is also a reason for developing a double chin. Although it might seem unlikely to happen, but this is the case or many people working desk jobs.


Believe it or not, a double chin can happen to you because of your family’s genes. If you have a family history of double chin or less skin elasticity, it might be the reason.

Now, although weight loss tips will surely help get rid of the double chin, but it is not the only method that you need to follow. Also, there is a possibility that the only extra fat in your body is beneath your chin. So, here are a few changes in your lifestyle that can include to say goodbye to the only double thing you don’t want in your life.

How to get rid of a double chin?


Straight jaw jut:

Tilt your head, look towards the ceiling and stretch your lower jaw. Hold it for 10 seconds and return to normal position.

Tongue stretch:

Keep your head straight, Stick your tongue out as for as you can and point it towards your nose. Hold it for 10 seconds and return to normal.

Ball exercise:

Take a 9 – 10 inch ball and place it under your chin. Press for 10 seconds and release.

Neck stretch:

Tilt your head and look towards the ceiling. Press your tongue against the palate for 10 seconds and release.


  • Increase the intake of fruits and vegetables
  • Consume whole grains instead of processed ones
  • Avoid unhealthy fats
  • Reduce fried food and sugar intake
  • Include lean meat in your diet
  • Eat in small portions

Some other natural methods you can try

Wheat germ oil:

Massage your chin every night before sleeping with wheat germ. It helps tighten the skin and reduce double chin.


It helps open up pores and nourishes the skin to bring back the elasticity.

Green tea with honey:

Drinking green tea reduces weight and thus, help in reducing double chin as well.

Chewing gum:

Gum makes the jaws work, and continuous movement slowly burns the extra fat, giving you the perfect chin.

With these methods, it is only a matter of time when you will have a perfect chin with no extra fat sagging down to ruin your personality.

Last modified: October 1, 2018

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