Yoga is the journey of the self, through the self, to the self, says The Bhagavad Gita. Health experts at MGS Hospital agree with the thought, and explain how yoga can change our lives!
It is true that hectic work schedules, mounting mental pressure, high emotional stress, increasing health issues, and deteriorating environmental conditions are taking a toll on each one of us. Yoga, in the middle of that chaos, seems like a breath of fresh air!And as they say, when you own your breath, nobody can steal your peace; yoga could be the sole answer to most problems.
Here are some of the easiest yoga asanas that can pour tons of energy, positivity and wellness to your mind, body and soul.
A good standing posture can turn out to be more beneficial than you can ever imagine. Therefore, basic yoga pose like the Tadasana is considered extremely important for overall balancing of the body. It is probably the simplest pose to regain meditative focus and enhance concentration.
As the name suggests, Vrikshasana is meant to imitate the vitality of a tree. This yoga pose keeps your body’s balance in check, while boosting your mental focusing power significantly. The idea is to be like a tree – full of life, calm, and strong, explains doctors at MGS Hospital.
Trikonasana (Triangle Pose)
Easy yet effective, the triangle pose is great for stimulating all the muscles and joints of the body at once. It not only adds extra strength to your upper body, but also reinforces your lower back, legs and hips.
Good for endurance training, SetuBandhasana or the bridge pose keeps your body well-balanced and upright. It provides intense workout to the core body and turns out to be beneficial for curing spine stiffness and lower back pain.
AdhoMukhaSvanasana (Downward Facing Dog Pose)
The downward facing dog pose works wonders in relaxing the body’s tightened muscles. It is great for bolstering the upper body − back, arms and chest. It is believed that along with relieving body pain, this asana improves hearing, eyesight, memory and concentration.
Remember, all it takes to be healthy and active is 10 minutes of your time every day!
You could also get in touch with experienced fitness specialists and certified instructors at MGS Hospital, the best hospital in West Delhi, for a customized yoga regime.